Bodh CrossFit – CrossFit

Warm-up

5 Round Run

10 Samson stretch

10 Lateral stretch

10 Hindu Push Up

10 Hang shrug

Skills

Jumping Lunges

Kettle Bell Swing

WOD 1

Metcon (Time)

For Time

60 Jumping Lunges

40 Kettle Bell Swing 24/16 kg

20 Push Up

10 Pull Up

20 Push Up

40 Kettle Bell Swing 24/16 kg

60 Jumping Lunges

WOD 2

Metcon (Calories)

3 Round Of

1 Min Row Cal

1 Min Side Plank R

1 Min Side Plank L

1 Min Reverse Snow Angels

After Bash

Stretching