Bodh CrossFit – CrossFit

Warm-up

1 K Row

Pvc Warm Up

Burgener Warm Up

Skills

Snatch

Clean & Jerk

WOD 1

Snatch (3 – 3 – 3 – 3 – 3 )

WOD 2

Clean and Jerk (3 – 3 – 3 – 3 – 3)

After Bash

Stretching