Bodh CrossFit – CrossFit
Warm-up
1 K Row
Dynamic Stretch
Barbell Warm Up
Skills
Push Press
Power Clean
WOD 1
Metcon (Time)
For Time
21 – 15 – 9
Push Press 135/95 lbs
Power Clean 135/95 lbs
WOD 2
Good Mornings (7 – 7 – 7 – 7 – 7)
After Bash
Stretching
Bodh Xfit Gurgaon 