Team Geam

Bodh CrossFit – CrossFit


5 Round Run

10 Samsung Stretch

10 Scorpion

10 Iron Cross

10 Hindu Push Up

10 Air Squat

10 Hang Shrug


Kettle Bell Swing


Metcon (AMRAP – Rounds and Reps)

AMRASP In 30 Min

300 M Row

25 Kettle Bell Swing 24/16 kg

15 Pull Up

After Bash

5 Round Of

30 Sec Plank Hold

30 Sec Rest

30 Sec Hollow Rock

30 Sec Rest


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s