Strength

On By bodhcrossfitIn WOD's

Bodh CrossFit – CrossFit

Warm-up

1 K Row

PVC Warm Up

Barbell Warm Up

Skills

Shoulder Press

Sumo Deadlift High Pull

WOD 1

Sumo Deadlift High Pull (5 – 5 – 5 – 5 – 5)

WOD 2

Shoulder Press (5 – 5 – 5 – 5 – 5)

After Bash

Stretching

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s