18 Zero

On By bodhcrossfitIn WOD's

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Warm Up

Skills

Snatch

WOD 1

Metcon (Time)

For Time

21 – 15 – 9

Snatch DB/KB 50/35 lbs

Burpee Over The DB

WOD 2

Back Extention With MB

10 X 5

After Bash

Stretching

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