Bodh CrossFit – CrossFit
Warm-up
300 Skipping
PVC Warm Up
Burgerner Warm Up
Skills
Over Head Squats
Push Press
WOD
Metcon (AMRAP – Reps)
EMOTM For 30 Min
1 Min Over Head Squat 95/ 65 lbs
1 Min Rest
1 Min Push Press 95/65 lbs
1 Min Rest
1 Min GHD Sit Up
1 Min Rest
After Bash
Stretching