Bodh CrossFit – CrossFit

Warm-up

5 Round Run

10 Samsung Stretch

10 Lateral Stretch

10 Iron Cross

10 Scorpion

10 Hindu Push Up

10 Air Squat

10 Hang Shrug

Skills

Thruster

Toes To Bar

WOD

Metcon (Time)

For Time

21 – 15 – 9

Thruster 95/65 lbs

Box Jump 24/16″

Toes To Bar

After Bash

TABATA

Hollow Rock Hold

Stretching