Strength

On By bodhcrossfitIn WOD's

Bodh CrossFit – CrossFit

Warm-up

1 K Row

Barbell Wram Up

Skills

Power Clean

Front Squat

WOD 1

Power Clean (5 – 5 – 5 – 5 – 5)

WOD 2

Front Squat (7 – 7 – 7 – 7 – 7)

After Bash

Back Extension with MB

10 X 5

Stretching

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