Bodh CrossFit – CrossFit

Warm-up

Team Waem Up

Skills

Wall Ball Shot

Kettle Bell Swing

WOD

Metcon (AMRAP – Reps)

AMRAP In 10 Min

30 Sec Wall Ball Shot 20/14 lbs

30 Sec Kettle Bell Swing 32/20 kg

3 Min Rest

AMRAP In 10 Min

30 sec Of Pull Up

30 Sec Of Push Up

3 Min Rest

AMRAP In 10 Min

30 Sec Burpee

30 Sec Plank Hold

After Bash

Stretching