Bodh CrossFit – CrossFit
Warm-up
1 K Row
Plate Exercise
Barbell Warm Up
Skills
Sumo Deadlift High Pull
WOD 1
Sumo Deadlift High Pull (5 – 5 – 5 – 5 – 5)
WOD 2
Hip Thrust
10 X 5
Leg Extension
10 X 5
After Bash
Stretching
Bodh Xfit Gurgaon
Bodh Xfit, the Box at 29 is a world-class CrossFit box located in the heart of Gurgaon
Bodh Xfit Gurgaon 