Bodh CrossFit – CrossFit

Warm-up

1 K Row

General Warm Up

Barbell Warm Up

Skills

Hang Clean

WOD 1

Hang Clean (5 – 5 – 5 – 5 – 5)

WOD 2

Single Arm Bent Over Row

7 + 7 X 5

After Bash

Stretching