Bodh CrossFit – CrossFit

Warm-up

300 Skipping

MB Warm Up

Barbell Warm Up

Skills

Kettle Bell Swing

Push Press

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP In 30 Min

50 Air Squat

40 Kettle Bell Swing 24/16 kg

30 Push Press 95/65 lbs

20 Burpee

10 Pull Up

After Bash

Back Extension GHD With MB

10 X 5

Stretching