Bodh CrossFit – CrossFit
Warm-up
5 Round Run
Dynamic Warm Up
Skills
Snatch
Clean & Jerk
Pistols
WOD 1
Metcon (AMRAP – Rounds and Reps)
AMRAP In 12 Min
1 Snatch 135/95 lbs
3 Clean & Jerk 135/95 lbs
30 Double Under
WOD 2
Metcon (No Measure)
5 Round Of
14 Pistols
2 Wall Climb
After Bash
Stretching