Metcon

On By bodhcrossfitIn WOD's

Bodh CrossFit – CrossFit

Warm-up

Round Run

PVC Warm Up

Burgener Warm Up

Skills

Hang Snatch

Mountain Climb

Thruster

WOD 1

Hang Snatch (5 – 5 – 5 – 5 – 5 )

WOD 2

Metcon (Time)

4 Round For Time

200 m Row

20 Mountain Climb

15 Thruster 95/65 lbs

10 Pull Up

After Bash

Stretching

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s