Bodh CrossFit – CrossFit
Warm-up
1 K Row
Barbell Warm Up
Skills
Deadlift
WOD 1
Back Squat (5 – 5 – 5 – 5 – 5)
WOD 2
Deadlift (5 – 5 – 5 – 5 – 5)
After Bash
Stretching
Bodh Xfit, the Box at 29 is a world-class CrossFit box located in the heart of Gurgaon
1 K Row
Barbell Warm Up
Deadlift
Stretching