Bodh CrossFit – CrossFit
Warm-up
Dynamic Warm Up
Skills
Single Arm Overhead squat
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP In 20 Min
10 Box Jump 24/16″
15 Single Arm Overhead Squat KB/DB 20/12 Kg
20 Sit Up GHD/AM
After Bash
Stretching
Bodh Xfit Gurgaon
Bodh Xfit, the Box at 29 is a world-class CrossFit box located in the heart of Gurgaon
Bodh Xfit Gurgaon 