2018 Metcon

Bodh CrossFit – CrossFit


5 Round Run

10 Samsung Stretch

10 Lateral Stretch

10 Air Squat

10 Hindu Push

10 Iron Cross

10 Scorpion

10 Hang Shrug




Metcon (Time)

For Time

2018 Skipping

2018 m Row

Cap Time 40 Min
Do 5 Burpee After Every 3 Min

After Bash


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