Bodh CrossFit – CrossFit
Warm-up
5 Round Run
10 Samsung Stretch
10 Lateral Stretch
10 Air Squat
10 Hindu Push
10 Iron Cross
10 Scorpion
10 Hang Shrug
Skills
Rowing
WOD
Metcon (Time)
For Time
2018 Skipping
2018 m Row
Cap Time 40 Min
Do 5 Burpee After Every 3 Min
After Bash
Stretching