Bodh CrossFit – CrossFit

Skills

Drop Snatch

Warm-up

300 Skipping

Primal Squat

Shoulder Mobility

WOD 1

Drop Snatch (5 – 5 – 5 – 5 – 5)

WOD 2

5 Round Of

Side Rase + Shoulder Rotate + Press 10

Reverce Fly 10

After Bash

Stretching