Bodh CrossFit – CrossFit

Warm-up

1 K Row

Dynamic Stretch

Barbell Warm Up

Skills

Deadlift

WOD

Back Squat (10 – 8 – 6 – 4 – 2)

Shoulder Press (10 – 8 – 6 – 4 – 2 )

Deadlift (10 – 8 – 6 – 4 – 2)

After Bash

Stretching