TABATA THIS

On By bodhcrossfitIn WOD's

Bodh CrossFit – CrossFit

Warm-up

Dynamic Warm Up

Skills

Toes To Bar

WOD

Metcon (5 Rounds for reps)

5 Round Of

TABATA This

Ground To Overhead 45/25 lbs

Pull Up

Superman Hold

Hand Stand Hold

Air Squat

Toes To Bar

Burpee

Wall Ball Shot

2 min Rest

After Bash

Stretching

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