Bodh CrossFit – CrossFit
Warm-up
300 Skipping
Dynamic Warm Up
Skills
Beant Over Row
WOD 1
Bent Over Row (7 – 7 – 7 – 7 – 7 )
WOD 2
Metcon (Time)
For Time
9 – 15 – 21
Push Up
Sit Up GHD
Wall Ball Shot 20/14 lbs
After Bash
Back extention With MB
10 X 4
Stretching
Bodh Xfit Gurgaon 