Strength

On By bodhcrossfitIn WOD's

Bodh CrossFit – CrossFit

Warm-up

1 K Row

PVC Wram Up

Barbell Wram up

Skills

Hang Clean

WOD 1

Hang Clean (5 – 5 – 5 – 5 – 5)

WOD 2

Bench Press DB (7 – 7 – 7 – 7 – 7)

Bench Press With Dumbbells

After Bash

Stretching

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