Strength

On By bodhcrossfitIn WOD's

Bodh CrossFit – CrossFit

Warm-up

1 K Row

Burgener Wram Up

Skills

Power Snatch

WOD

Power Snatch (3 – 3 – 3 – 3 – 3)

WOD 1

Back Squat (3 – 3 – 3 – 3 – 3)

WOD 2

Shoulder Press (5 – 5 – 5 – 5 – 5 )

After Bash

Stretching

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