Bodh CrossFit – CrossFit
Warm-up
300 Skipping
Dynamic Stretch
Barbell Warm Up
Skills
Clean Pull
WOD
Hang Clean (3 – 3 – 3 – 3 – 3)
WOD 1
Clean Pull (5 – 5 – 5 – 5)
WOD 2
Bench Press DB (7 – 7 – 7 – 7 – 7)
Bench Press With Dumbbells
After Bash
Stretching
Bodh Xfit Gurgaon 