Bodh CrossFit – CrossFit
Warm-up
1 k Row
Shoul;der Mobility
10 Push Up
Barbell Warm Up
Skills
Lunges
WOD 1
Bench Press (5 – 5 – 5 – 5 – 5 )
WOD 2
5 Round of
20 Lunges with Barbell
15 Leg Extention
10 Hamstring Curl
1 Min Wall sit
After Bash
Stretching
Bodh Xfit Gurgaon 