Bodh CrossFit – CrossFit

Warm-up

Dynamic Warm Up

Barbell Warm Up

Skills

Sumo Dead Lift Hugh Pull

Wall Climb

WOD

Metcon (AMRAP – Rounds and Reps)

3 Round Of With 5 Min Work 3 Min Rest

AMRAP In 5 Min

21 Sumo Dead Lift High Pull 95/65 lbs

15 Burpee Over The Bar

9 Wall Climb

After Bash

Stretching