Bodh CrossFit – CrossFit
Warm-up
Dynamic Warm Up
Barbell Warm Up
Skills
Sumo Dead Lift Hugh Pull
Wall Climb
WOD
Metcon (AMRAP – Rounds and Reps)
3 Round Of With 5 Min Work 3 Min Rest
AMRAP In 5 Min
21 Sumo Dead Lift High Pull 95/65 lbs
15 Burpee Over The Bar
9 Wall Climb
After Bash
Stretching