Bodh CrossFit – CrossFit
Warm-up
1 K Row
Plate Exresice
Burgener Wram Up
Skills
Hang Power Snatch
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP In 15 Min
30 Double Under
15 Hang Power Snatch 95/75 lbs
30 Double Under
15 Toes To Bar
After Bash
Stretching
Bodh Xfit Gurgaon 