Bodh CrossFit – CrossFit
Warm-up
Dynamic Warm Up
Skills
Over Head Squat
Wall Ball Shot
WOD 1
Overhead Squat (3 – 3 – 3 – 3 – 3)
WOD 2
Metcon (AMRAP – Reps)
5 Round Of
3 Min Work And 3 Min Rest
Against 3 min Running Clock For 30 Min Complete 500 m Row Then AMRAP Of Wall Ball Shot 20/14 lbs
After Bash
Stretching