Bodh CrossFit – CrossFit

Warm-up

1 K Row

PVC Wram Up

Burgener Wram Up

Skills

Power Snatch

Single Leg Stiff Leg Dead Lift

WOD 1

Power Snatch (5 – 5 – 5 – 5 – 5)

WOD 2

Single Leg Stiff Leg Dead Lift

10 – 10 – 10 – 10 – 10

Back Extension

10 X 5

After Bash

Stretching