Metcon

Bodh CrossFit – CrossFit

300 Skipping

Dynamic Stretch

Rowing

Burpee

For Time

AMRAP In 20 Min

15 Burpee

30 Cal Row

Stretching

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: