Bodh CrossFit – CrossFit
Warm-up
300 Skipping
10 Iron Cross
10 Scorpion
10 Hindu Push Up
10 Samsung stretch
10 Lateral Stretch
Skills
Sumo Dead Lift High Pull
Hand Stand Push Up
WOD 1
Metcon (AMRAP – Reps)
AMRAP In 7 Min
5 Sumo Dead Lift High Pull
5 Hand Stand Push Up
WOD 2
5 Round Of
1 Min Work 30 Sec Rest
Over Head Walking Lunges 45/25 lbs
Shuttle Running
Primal Squat With Kettle Bell 24/16 kg
Plank Hold With Plate 25/15 lbs
After Bash
Stretching