Bodh CrossFit – CrossFit


Dynamic Warm Up

Barbell Warm Up


Hang Squat Clean


Metcon (5 Rounds for reps)

4 Round Of

AMRAP For 5 Min

From 0.00 min To 2.00 min Row For Cal

From 2.00 min To 3.00 min Push Press 135/95 lbs

From 3.00 min To 4.00 min Pull uP

From 4.00 min To 5.00 min Hang Squat Clean 135/95 lbs

5 Min Rest

After Bash


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