Metcon

Bodh CrossFit – CrossFit

Warm-up

Team Warm Up

Skills

synchronize Thruste

WOD

Metcon (Time)

Partner WOD

For Time

50 Cal Row

9 – 15 – 21

synchronize Thruster 95/75 lbs

synchronize Burpee

Toes To Bar

50 Cal Row

After Bash

Stretching

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