Bodh CrossFit – CrossFit
Warm-up
Team Warm Up
Skills
synchronize Thruste
WOD
Metcon (Time)
Partner WOD
For Time
50 Cal Row
9 – 15 – 21
synchronize Thruster 95/75 lbs
synchronize Burpee
Toes To Bar
50 Cal Row
After Bash
Stretching