Strength

On By bodhcrossfitIn WOD's

Bodh CrossFit – CrossFit

Warm-up

1 K Row

PVC Warm Up

Burgener Wram Up

Skills

Overhead Squat

WOD 1

Overhead Squat (5 – 5 – 5 – 5 – 5)

WOD 2

Bench Press (5 – 5 – 5 – 5 – 5)

After Bash

Back Extention GHD

10 X 5

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