Bodh CrossFit – CrossFit
Warm-up
Skills
WOD 1
Squat Clean (6 – 6 – 6 – 6 – 6)
2 Deadlift
2 Power Clean
2 Hang Squat Clean
WOD 2
Hip Thrust
10 – 10 – 10 – 10 – 10
Heel Raise
20 X 5
After Bash
Stretching
Bodh Xfit, the Box at 29 is a world-class CrossFit box located in the heart of Gurgaon
2 Deadlift
2 Power Clean
2 Hang Squat Clean
Hip Thrust
10 – 10 – 10 – 10 – 10
Heel Raise
20 X 5
Stretching