Bodh CrossFit – CrossFit

Warm-up

Dynamic Wram Up

Skills

Kettle Bell Swing

Wall Ball Shot

WOD

Metcon (AMRAP – Reps)

TABATA This

5 Round Of

Rowing

Kettle Bell swing 32/20 kg

Pull Up

Push Up

Sit Up GHD

Wall Ball Shot 20/14 lbs

Box Jump 24/16″

Burpee

2 Min Rest

After Bash

Stretching