Bodh CrossFit – CrossFit

Warm-up

300 Skipping

PVC Warm Up

Barbell Warm Up

Skills

Bear Complex

Kettle Bell Swing

WOD 1

Bear Complex (5 – 5 – 5 – 5 – 5)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

WOD 2

Metcon (AMRAP – Rounds and Reps)

AMRAP In 15 Min

10 Toes To Bar

12 Lunges With Kettle Bell 24/16 kg

15 Kettle Bell Swing 24/16 kg

After Bash

Stretching