Bodh CrossFit – CrossFit

Warm-up

5 Round Running

Bigger Plate Warm up

Skills

Back Squat

Shoulder press

WOD

Back Squat (3 – 3 – 3 – 3 – 3 – 3 – 3)

WOD 2

Shoulder Press (5 – 5 – 5 – 5 – 5)

After Bash

Back Extension With MB

10 X 5

Stretching