Bodh CrossFit – CrossFit
Warm-up
1 K Row
Dynamic Stretch
Barbel Wram Up
Skills
Power Clean
Push jerk
WOD 1
Clean Complex
5 Round Of
3 Power Clean
3 Front Squat
3 Jerk
WOD 2
Bench Press DB (5 – 5 – 5 – 5 – 5 )
Bench Press With Dumbbells
After Bash
Stretching
Bodh Xfit Gurgaon 