Bodh CrossFit – CrossFit
Warm-up
5 Round Run
Dynamic Stretch
Skills
Ring Dips
Wall Climb
WOD 1
Ring Dips
10 X 5
WOD 2
Metcon (AMRAP – Reps)
EMOTN For 25 Min
1st Min Run 30 Sec 30 Sec Rest
2nd Min 7 Box Jump
3rd Min 15 Wall Ball shot
4th Min 5 Wall Climb
5th Min 15 GHD Sit Up
After Bash
Stretching