Bodh CrossFit – CrossFit
Warm-up
Dynamic Warm Up
Skills
Power Clean
WOD
The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
After Bash
Back Extension
10 X 5
Stretching
Bodh Xfit Gurgaon 