Bodh CrossFit – CrossFit
Warm-up
1 K Row
10 Scrpion
10 Iron Cross
10 Hindu Push Up
10 Hang Shrug
Skills
Deadlift
WOD 1
Deadlift (5 – 5 – 5 – 5 – 5 )
WOD 2
Metcon (No Measure)
5 Round Of
7 Weighted Push Up
10 Reverse Bench Press
After Bash
Stretching
Bodh Xfit Gurgaon 