Metcon

On By bodhcrossfitIn WOD's

Bodh CrossFit – CrossFit

Warm-up

500 m Row

PVC Wram Up

Burgener Wram up

Skills

Snatch

WOD 1

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

WOD 2

Bench Press (5 – 5 – 5 – 5 – 5)

After Bash

Mobility

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