Metcon

On By bodhcrossfitIn WOD's

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Stretch

Barbell Warm Up

Skills

Sumo Dead Lift High Pull

WOD

Metcon (Time)

3 For Time

15 Pull Up

20 Burpee

15 Sumo Deadlift High Pull 95/65 lbs

After Bash

Stretching

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