Bodh CrossFit – CrossFit

Warm-up

1 k Row

Dynamic Stretch

Barbell Wram Up

Skills

Front Squat

WOD 1

Front Squat (5 – 5 – 5 – 5 – 5)

WOD 2

10 Parallel Bar Dips

10 Bent Over Row

10 Heel Raise

After Bash

Stretching