Circuit Training

Bodh CrossFit – CrossFit


Dynamic Wram Up


Supine Ring Row

Goblet Squat


Circuit Training

5 Round Of

30 Ses Work 30 Sec Rest

station 1 Rowing

Station 2 Bench Press DB

Station 3 Goblet Squat

Station 4 Supine Ring Row

Station 5 Shuttle Run

Station 6 GHD Sit Up

After Bash


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