Bodh CrossFit – CrossFit

Warm-up

Dynamic Wram Up

Skills

Supine Ring Row

Goblet Squat

WOD

Circuit Training

5 Round Of

30 Ses Work 30 Sec Rest

station 1 Rowing

Station 2 Bench Press DB

Station 3 Goblet Squat

Station 4 Supine Ring Row

Station 5 Shuttle Run

Station 6 GHD Sit Up

After Bash

Stretching