Bodh CrossFit – CrossFit
Warm-up
Dynamic Wram Up
Skills
Supine Ring Row
Goblet Squat
WOD
Circuit Training
5 Round Of
30 Ses Work 30 Sec Rest
station 1 Rowing
Station 2 Bench Press DB
Station 3 Goblet Squat
Station 4 Supine Ring Row
Station 5 Shuttle Run
Station 6 GHD Sit Up
After Bash
Stretching