Bodh CrossFit – CrossFit
Warm-up
Skills
WOD 1
Metcon (AMRAP – Reps)
5 Round Of
30 Sec Work 30 Sec Rest
Station 1 Shoulder Press
Station 2 Plank To Push Up
Station 3 Skipping
WOD 2
Metcon (AMRAP – Reps)
5 Round Of
1 Min Work 30 Sec Rest
Man Maker
Row Cal
Bodh Xfit Gurgaon 