Strength

On By bodhcrossfitIn WOD's

Bodh CrossFit – CrossFit

Warm-up

1 K Row

Plate Exersice

Barbell Wram Up

Skills

Hang Clean

Push Jerk /Split Jerk

WOD

Metcon (Weight)

5 Round Of

5 Dead Lift

4 Hang Clean

3 Push Jerk / Split Jerk

After Bash

Stretching

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