Bodh CrossFit – CrossFit
Warm-up
5 Round Run
MB Throw Exersice
Barbell Wram Up
Skills
Push Press
WOD
Metcon (Time)
Team Game
For Time
150 Kettle Bell Swing 24/16 kg
125 Push Press 95/65 lbs
100 Box Jump 24/16″
75 Pull Up
50 Burpee
After Bash
Stretching
Bodh Xfit Gurgaon 